Guided meditation- Tong-Len

Jaya Ashmore
Dharma talk subject: 
מדיטציה מונחית
Dharma talk language: 
English
Dharma talk Quality: 
high quality

More information about this audio:

Talk name: 
Ja1 Tong-Len Guided Meditatio
Teacher name: 
Jaya Ashmore
Year: 
2011
Talk number: 
0

Here Jaya guides the Tibetan Tong-len meditation through several steps.Tong-Len in tibetan means sending and recieving, in which the p[ractitioner takes with the inbreath suffering and sends peace and compassion with the outbreath.