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Content of Gregory Kramer

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Gregory Kramer

Gregory Kramer teaches meditation, writes, and is the founding teacher of the Insight Dialogue Community. His most recent book is Whole-Life Path: A Lay Buddhist’s Guide to Crafting a Dhamma-Infused Life. He is also the author of Insight Dialogue: The Interpersonal Path to Freedom, Dharma Contemplation: Meditating Together with Wisdom Texts, Seeding the Heart: Practicing Lovingkindness with Children, and other books and articles.

Gregory has practiced meditation since 1974 and studied with esteemed monastics, including Anagarika Dhammadinna, Ven. Balangoda Ananda Maitreya Mahanayaka Thero, Achan Sobin Namto, Ven. Punnaji Mahathero, and others. Since he began teaching meditation worldwide in 1980, he has pioneered online meditation and contemplation practices. His primary focus since 1995 has been developing and sharing a relational study of the Dhamma and Insight Dialogue, an interpersonal form of Buddhist insight meditation, and groups are now active worldwide. He also developed Dharma Contemplation, a text-based contemplation practice. For more information, visit


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