Vipassana Meditation retreat

Teacher: Simi Levi

 

Vipassana is a Meditation technique that is based on directing relaxed and mindful attention to our body and mental functions.This technique help develop tools for dealing with the the vicissitudes of life while promoting tranquility, wisdom and compassion.

 

The course is suitable for those who have practiced Insight (Vipassana) meditation before, as well as for those who haven't. It is an experience with optimal conditions to devote the whole of our attention and energy to the practice of the method.

 

Most of the day is dedicated to alternately walking and sitting meditations, for set amounts of time. Every day, detailed instructions will be given concerning the meditation technique, and every evening a talk will be held by the teachers, concerning the principles of meditation and how they touch upon our everyday life and personal reality. 

During the course there are group talks with the teachers, where the opportunity is given to share and examine our experiences. There is also the option of private meetings with the teachers. 

 

Arrival at Ein Dor at 14:00-16:00 for registration and organization. The course will end on Thursday at 13:00.

 

 

The retreat is suitable for new and experienced practitioners alike.

If you have not previously participated in a course at Tovana please read what is a course at Tovana?

Volunteering in the course

For the holding of courses and their success many helping hands are needed, both as members of the kitchen staff and particularly for management of the courses and the kitchen. Volunteers in the courses experience a "Service Retreat" that is an opportunity to combine giving and practicing meditation and is a bridge between sitting on the pillow and everyday life.
Tovana is based and mostly run by volunteers. During the year, there are about 200 practitioners volunteering in various courses in Ein Dor, in addition to about 50 volunteers in permanent roles.
You are invited to volunteer and practice while doing.

For more details about retreats please send an e-mail to rishum@tovana.org.il