Insight meditation weekend retreat with Yonathan Dominitz assisted by Neta Levi and אסף פדרמן

Insight meditation is a practice derived from the Buddhist tradition, whose purpose is to enable us to understand and experience daily life in a deeper and clearer way. The premise of the insight meditation is that the observation and clear vision of reality can bring relief to the daily pain and pain and improve the quality of life of practitioners and those around them.

 

"Insight meditation" sharpens the practitioner's mental and emotional abilities, and develops the ability to stop and observe himself and in any situation in which he is without judgment, with minimal influence of prejudices, fears and habits. Insight meditation comes to increase the awareness and connection of the practitioner to the world in which he lives. This meditation is based on the Dharma, a Buddhist philosophy that offers a way of life that includes mental, moral and emotional development. The Dharma allows intuitive human wisdom that involves not only knowledge. It contributes to the development of an inter-personal connection that is not self-interested, as well as qualities of generosity, love and compassion that exist in each and every one of us, even if we are not always aware of them.