Vipassana is a Meditation technique that is based on directing relaxed and mindful attention to our body and mental functions.This technique help develop tools for dealing with the the vicissitudes of life while promoting tranquility, wisdom and compassion.
The course is suitable for those who have practiced Insight (Vipassana) meditation before, as well as for those who haven't. It is an experience with optimal conditions to devote the whole of our attention and energy to the practice of the method.
Most of the day is dedicated to alternately walking and sitting meditations, for set amounts of time. Every day, detailed instructions will be given concerning the meditation technique, and every evening a talk will be held by the teachers, concerning the principles of meditation and how they touch upon our everyday life and personal reality.
During the course there are group talks with the teachers, where the opportunity is given to share and examine our experiences. There is also the option of private meetings with the teachers.
Vipassana Meditation
During this retreat we will deepen our understanding of insight practice, developing mindfulness of the mind and the body, contemplating their aspects and exploring their qualities in each moment. As wisdom unfolds, the nature of experience will reveal itself enabling an inner transformation. The retreat will allow us to trust in what lies beneath the surface of habitual tendencies, gently opening and relaxing the heart through the cultivation of loving-kindness.
LOVING-KINDNESS MEDITATION
The practice of loving-kindness enriches Vipassana meditation by the breadth and lightness of mind that it can bring. The cultivation of qualities such as kindness and compassion enables an attitude for the self-acceptance and openess for oneself and others.
This silent retreat will be taught in English. It will offer the support of instructions, group interviews and dharma talks.
Volunteering in the course
For the holding of courses and their success many helping hands are needed, both as members of the kitchen staff and particularly for management of the courses and the kitchen. Volunteers in the courses experience a "Service Retreat" that is an opportunity to combine giving and practicing meditation and is a bridge between sitting on the pillow and everyday life.
Tovana is based and mostly run by volunteers. During the year, there are about 200 practitioners volunteering in various courses in Ein Dor, in addition to about 50 volunteers in permanent roles.
You are invited to volunteer and practice while doing.
