Hannukah retreat with Stephen Fulder, Eran Harpaz & Yonatan Dominitz

Vipassana is a technique based on the integration of calm and alert observation of the mind-body phenomena. It helps in cultivating means to handle life's ups and downs and encourages peace, wisdom and compassion.

Whether you have experience meditading with this method or if you simply want to start, this retreat is a wonderful opportunity to dedicate full attention and energy to the practice in ideal conditions.

Most of the day is dedicated towards sitting and walking meditation, alternately and in set time frames. Each day detailed meditation instructions will be given, and in the evenings a talk will be held by one of the teachers where we will discuss the principals of meditation and its relevance to our daily lives.

During the retreat there will be group discussions with the teachers where we will have the opportunity to share and explore our experiences. Furthermore, one on one talks with the teachers will be available.

The course is open to all.

Translation to English is available.

If you have never participated in a Tovana retreat before click here

For more information and registaration please contact:   rishum@tovana.org.il