The power of softness - Vipassana weekend with Zohar Lavi and Sandia Rakefet

 Weekend retreat led by Zohar Lavi and Sandia Rakefet.

In a mediation retreat we immerse ourselves in stillness and simplicity in order to come closer to life.

The silence and simplicity allow a clear and intimate connection with our experience and with ourselves. With their help we start to notice the forms and patterns which we habitually use in order to distance ourselves from our own experience, and prevent ourselves from direct contact with life.

By gentle mindfullness of these patterns and finding a place of rest in the heart, we can find our own unique path to release and let go, and to allow life to flow naturally.

There weill be an emphsis in this retreat on a soft, gentle and allowing attitude, on the possibility of practicing without struggle and on the authentic encounter with the inner spaces which this silence makes possible.

The weekend retreat will include study and practice of guided sitting, walking, standing and reclining meditation, dharma talks, group meetings and personal interviews with the teachers.

The retreat is suitable for both beginners and advanced practitioners.

If you have never participated in a Tovana retreat before click here

For mored information and registration please contact: weekends@tovana.org.il