A city course of 8 sessions, meant mostly for those who have begun practicing, but are relatively in the start of their path. The course offers a framework for strengthening the meditative practice alongside getting familiar with the ideas and notions upon which Vipassanā practice stands.
This course concerns the Middle Way and the Four Noble Truths, the three practices of wisdom (paññā), ethics (Sīla) and meditation (Samādhi), the rule of Cause and Effect (Karma), cultivating the heart's qualities (brahma-vihāras), and cultivating the practice in everyday life.