The focus in Tovana meditation is on personal experience and not only on theoretical understanding. In addition, this is a special opportunity to receive personal and group guidance from very experienced teachers.
A course of several days creates an environment which facilitates a deep practice experience in optimal conditions. The prolonged practice enables the development of concentration and inner attention beyond what is usually possible in daily life.
The focus in Tovana meditation is on personal experience and not only on theoretical understanding. In addition, this is a special opportunity to receive personal and group guidance from very experienced teachers.