How to continue practicing after the course is over?

To provide support outside the course, Tovana offers different kinds of practice frameworks, such as weekends, practice days, courses with various topics, and more.

We recommend joining an introductory course, which includes weekly meetings, and offers a framework for the orderly study of the practice method and supports cultivating practice at home.

To keep in touch with other people who find this path meaningful, we recommend joining one of the weekly sitting groups across the country.

In these sitting groups, which are open for both new and experienced practitioners, the members practice Vipassana meditation together, study, and discuss or share experiences and questions that come from the practice and daily life. All this is done according to the group’s decision and framework, and all in a pleasant and accepting atmosphere.