What is the difference between a Tovana course and a Goenka course?

Both courses hold many similarities in content while maintaining some practical differences. For example, in a Tovana course, it's common to practice both sitting and walking meditations, while in a Goenka course there are only sitting meditations.

Some more differences: Unlike in Goenka courses, in Tovana courses the teachings are given directly by the teachers; Three meals are served every day; Small group meetings gather every two days and in them, you'll be able to ask questions or share your experiences if you so choose.

However, it is important to mention that both traditions have deep roots and that many people around the world benefit from practicing both of them.