The retreat will take place in Ein Dor.

 In this retreat, we will explore the value of applying mindfulness throughout the day. This includes the four postures of sitting, walking, standing and reclining. We will develop meditation practices to reduce stress, for inner peace and as a resource for insights into ourselves and into the nature of life, itself. The retreat will address issues of our daily life, show the way to depths of meditation and point to liberation. Suitable for beginners and experienced meditators.

If you've never participated ina retreat with Tovana click here: http://tovana.org.il/he/about-us/our-activities/186-retreats

For mored information please contact:  rishum@tovana.org.il