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 There are many Tovana (Vipassana) meditation courses, based on various traditions, taking place in Israel and abroad. The courses vary in length, teaching methods and the intensity level of the practice and daily schedule.
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Tovana meditation, also known as Vipassana, is a Buddhist meditation method taught for the past 2,500 years in East Asia, which has reached the west in the past centaury. Vipassana means 'insight', 'clear vision or 'insight into the nature of reality.
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Amutat Tovana, a non profit organization, is a supportive and organizational body for anyone interested on developing and practicing awareness in their daily lives, through Tovana meditation.
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The course is conducted in complete silence, apart from group discussions and personal discussions with the teachers during designated times.
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The Dharma Facilitators' Program is a unique project led by Christopher Titmuss, a respected Dharma teacher of international renown. The program has branches in different countries across the world; in Israel, Christopher leads the program with the assistance of Steven Folder. In each cycle of...
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"Dana" is an ancient word in Pali, the language in which the teachings of the Buddha were recorded, and its meaning is generosity, open-heartedness, giving or gift. It is directly connected to the Latin word "donum" and its English derivatives such as "donor" and "donation." From the days of the...
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Dr. Stephen Fulder Life is exhausting. We seem to be running from morning to night. We never have enough energy. Often we wake up tired and we go to bed even more tired and in between we never feel really on top of life. We feel as if our energy is stolen, our joy of life is undermined, and the...
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  Vipassana is a method of Buddhist Meditation which has been practiced for 2,500 years in East Asia and which arrived in the West in the last century. Vipassana means "clear-seeing" or insight into (the nature of phenomena). Within the body of teachings taught by the Buddha (the "Dharma") is...
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Living the Dharma in daily life – a semester course for deepening and integrating the Dharma in daily life. The idea for this course stems from attention to the needs of the community for an in-depth, ongoing course of learning and shared experience whose goal is to deepen the practice in daily...
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A city course of about 15 sessions, meant for those who have finished the "Dharma in Everyday Life" Course. Wisdom and compassion are like the wings of the heart's freedom movement. Wisdom teaches us we are no one and nothing; compassion shows us we are everyone and everything. Compassion enables...
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No. Many Tovana courses are led in English by international teachers. Other courses are led in Hebrew, but in most cases simultaneous translation into English can be arranged.
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You may register for courses through the course information pages on this site. Registration will begin approximately a month and a half in advance of each course. For more information about registration for weekend courses, please contact: weekends@tovana.org.il For more information about...
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Tovana's audio library includes Dharma talks by Israeli and other teachers in English and Hebrew delivered both in Israel and abroad. We offer these talks for download free of charge in the spirit of generosity. Our hope is that they may strengthen our community and assist in our efforts to bring...
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  Dr. Stephen Fulder   Empathy is a quality that all of us know something about. It is our ability to feel with others, to feel what they feel, to know something about what they are going through. Empathy is about feelings, it is not about cognitive processes. We can be aligned with the...
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  by Dr. Stephen Fulder    Karma simply means action. No more, no less. It is the way of the world: a law of action and reaction. It is about influences; the influence of all things on all things, and as this is such a vast network of interactions throughout the universe, it is quite impossible...
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  Dr. Stephen Fulder     Some 2500 years ago, Prince Siddharta, left the palace where he had been living in comfort, and set out on a search for ultimate truth. His way led him to deep inner investigation into reality, a transcendent journey of discovery. Later, after total awakening, Nirvana, when...
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  By Michal Cohen The liberated mind is luminously clear. This clarity is like a sharp diamond, which cuts through projections and expectations, interpretations and judgments, allowing us to see into the way things are. It is imbued with wisdom and compassion, intensity, ease and joy. We all have...
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  By Dr. Stephen Fulder   “What does that mean?” “Does it have any meaning?” “I am what?” “Who or What exactly is the That that I am supposed to be?” “If I am That, am I still myself?” “How can I know the That that is me?”
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For more details contact: zia.bar12@gmail.com
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  Our Jerusalem sanga (english speaking) would like to invite new members. we are a small group (about 8 members). we have been meeting for over 10 years (every monday evening). We meditate then have a discussion on some aspects of the dharma.. we would be happy to welcome new members. We meet at...
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DHARMA PRACTICE IN DAILY LIFE In alphabetical order 1. Abide with authenticity and integrity. Be willing to say to YES to develop what matters, say NO to what is harmful, take risks and be adventurous. 2. Cultivate daily acts of love/kindness, compassion, appreciative joy and equanimity. Know that...
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  Guided Mindfulness Meditation Stephen Fulder Pay a little attention to the way you are sitting, which should be primarily relaxed and easy, but at the same time with a sense of steadiness and upright dignity: not collapsed or hunched up. If you’re sitting in a chair you might like to have your...
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A city course of 8 sessions, meant mostly for those who have begun practicing, but are relatively in the start of their path. The course offers a framework for strengthening the meditative practice alongside getting familiar with the ideas and notions upon which Vipassanā practice stands. This...
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'Mindfulness' is a translation of the world 'sati' from the ancient language of Pali, the language of the early Buddhist texts. This word means 'remembering to be conscious' or 'remembering to pay attention'; it has a quality of presence, and of returning or remembrance. The previous translation to...
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There are several "streams" or traditions of studying within the framework of Vipassanā courses. The course according to the tradition of S. N. Goenka is taught mostly based on the originally Burmese tradition, while most courses in Tovana are influenced by a tradition called Thai Forest Tradition.
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A gathering of introduction to Vipassana Meditation (Tovana). This kind of gathering takes place from time to time and includes a short meditation, a talk and Q & A time. This kind of gathering is open to everyone and is meant for anyone who is interested in meditation and wants to learn more...
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תורגם במסגרת פרויקט פעם בשבוע של בודהיזם בישראל. טיפוח הנדיבות הוא ההתחלה של התעוררות רוחנית. לנדיבות יש עוצמה אדירה מכיוון שהיא עולה מאיכות פנימית של הרפייה. היכולת להרפות, להיכנע, לוותר, ולתת בנדיבות – כולן נובעות מאותו מקור, וכשאנחנו מתרגלים נדיבות, דאנה, אנו יוצרים פתח לאיכויות האלה בתוך עצמנו...
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תורגם במסגרת פרויקט פעם בשבוע של בודהיזם בישראל. טיפוח הנדיבות הוא ההתחלה של התעוררות רוחנית. לנדיבות יש עוצמה אדירה מכיוון שהיא עולה מאיכות פנימית של הרפייה. היכולת להרפות, להיכנע, לוותר, ולתת בנדיבות – כולן נובעות מאותו מקור, וכשאנחנו מתרגלים נדיבות, דאנה, אנו יוצרים פתח לאיכויות האלה בתוך עצמנו...
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תרגום: גיא גריצמןמקור: The First Noble Truth–Ajahn Sumedho, From The Four Noble Truth תורגם במסגרת פרויקט פעם בשבוע של בודהיזם בישראל. האמת הנאצלת הראשונה עם שלושת ההיבטים הנלווים אליה היא: "יש סבל, דוקהה, דוקהה צריכה להיות מובנת, דוקהה הובנה".זהו לימוד מיומן ביותר מכיוון שהוא מובע בנוסחה פשוטה שקל...
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תרגום: רונה משיחמקור: http://www.accesstoinsight.org/lib/authors/thanissaro/fear.html תורגם במסגרת פרויקט מאמר בשבוע של בודהיזם בישראל טניסארו בהיקהו הוא נזיר ממוצא אמריקאי במסורת נזירי היער של תאילנד. הוא הוסמך לנזירות בשנת 1976 על-ידי מורו, אג'אהן פואנג ג'וטיקו, מתלמידיו של מאסטר המדיטציה הנודע,...

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