Amutat Tovana, a non profit organization, is a supportive and organizational body for anyone interested on developing and practicing awareness in their daily lives, through Tovana meditation.

Tovana meditation, also known as Vipassana, is a Buddhist meditation method taught for the past 2,500 years in East Asia, which has reached the west in the past centaury. Vipassana means 'insight', 'clear vision or 'insight into the nature of reality.

 

A course of several days creates an environment which facilitates a deep practice experience in optimal conditions. The prolonged practice enables the development of concentration and inner attention beyond what is usually possible in daily life.

The course is conducted in complete silence, apart from group discussions and personal discussions with the teachers during designated times.

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Many Tovana courses are led in English by international teachers. Other courses are led in Hebrew, but in most cases simultaneous translation into English can be arranged.

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